Why am I tired all the time?
Last Updated: 27.06.2025 00:00
Listen to uplifting music.
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Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Cheers!
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
- Red meat
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
11. Get your Testosterone levels checked.
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- Raw dairy
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods: